Understand Your Health Insurance
Make it work for you Knowing how your health insurance works can help you and your doctor find the best health care options for you. One of the best ways to make the most of your health plan is to...
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Exercise: What’s in it for You?
Why should you exercise? It helps every part of the body – head to toes, inside and out. Seemingly small changes can have a dramatic impact on your well-being. By implementing a few changes now,...
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Mean Greens
From spinach and Swiss chard to kale and collards, leafy greens pile your plate with the vitamins and minerals your body needs to fight off disease. And when it comes to which are the most...
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Dehydration: Summer Time, Thirsty Time
During the long days of summer, it’s natural to think about watering your lawn and garden, the houseplants, and the pets. But what about your need for water? Getting plenty of fluids every day is...
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Should You Worry About Whooping Cough?
You may have heard or seen it on the news—pertussis (whooping cough) is making a comeback. Many states are seeing more cases of this disease, which is very easy to pass from person to person. It can be...
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Kids and Medical Care: How to Ease Fears
We all need medical care at some time. For kids, some doctor visits can be scary. A visit to get a shot is a good example. And kids going to the hospital may be very anxious. You can do a lot to help...
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Family + Fitness = Good Health
You know your family needs to get exercise. But it’s not so easy to get everyone up and moving. It might help to start by sitting them all down—to make a plan. Begin by pulling out the calendar. Do you...
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